Offerings

This class is designed for all abilities and levels. 45 minute interval run class with priority focus on form and your own effort on best in class Woodway Treadmills. Our coaches run with you, guiding and supporting you through each interval.

Low impact endurance and strength building 45 minute incline walking class with sculpting flows utilizing body weight and optional dumbbells and ankle weights. For all skill levels. Perfect for those just getting back into their wellness routine - this class meets you where you're at. Restore builds strength and gently increases cardiovascular capacity. This class is also great for elite athletes craving lower impact movement for cross training.

One of our higher intensity offerings, our strength class is a 45 minute combination of our cardio equipment and mat strength work utilizing your body weight and dumbbells. This class focuses on form and our coaches perform the movements along side you, guiding you every step of the way.

This class has it all! We begin each class with a 30 minute interval run with priority focus on form and your own effort on best in class Woodway Treadmills. Our coaches run with you, guiding and supporting you through each interval. We close out each class on the floor with 15 minutes of strength and weights utilizing your body weight, dumbbells and mat (all provided). Our coaches always demo and perform the movements along side you, guiding you every step of the way.